Virtual Training Package

TRAINWITVIC’s 1 month virtual personal training offers individuals the opportunity to engage in customized fitness programs from the comfort of their own space, whether it's at home, in a gym, or outdoors. Typically, virtual personal training includes one-on-one sessions with a certified personal trainer conducted through video conferencing platforms. During these sessions, trainers assess clients' fitness levels, goals, and any limitations, then design personalized workout plans tailored to their needs. These plans often incorporate a variety of exercises, such as strength training, cardio, flexibility, and core work, to improve overall fitness, build strength, increase endurance, and enhance flexibility. Additionally, virtual personal training includes nutritional guidance, lifestyle coaching, and accountability to help clients stay motivated and on track towards achieving their fitness objectives. With the convenience of virtual sessions, clients have the flexibility to schedule workouts at times that suit their busy lifestyles while still receiving expert guidance and support from TRAINWIVIC